![]() ![]() Also, knowing the type of action and injuries that can result in rhomboid pain can help to prevent being a victim of chronic back pain. Let’s look at the various reasons why your rhomboids can cause upper back pain and discomfort. You may also experience uncomfortable rhomboid muscle spasms if the nerve has been trapped. 3 This can result in pins and needles on the affected side of your back, shoulder, and arm. If nerves around the muscle have been trapped or pinched, then doctors from the Mayo Clinic say that you may have tingling around the affected area. Pain may radiate down the arm on the side of the affected rhomboid muscle.Īnother symptom of rhomboid muscle pain is a feeling like there are muscle knots between your shoulder blade and spine. 2 People with upper back pain will also complain of stiffness in the area between the shoulder blades. There may or may not be referred pain to the collarbone or shoulder blade. Physiotherapists and orthopedic surgeons say that the area around the rhomboid muscle will usually be sensitive to touch. Also, if you have damaged your shoulder blade or collarbone, you could also mistake rhomboid muscle pain for latissimus dorsi pain or other types of back pain. Symptoms of rhomboid muscle pain depend greatly on the type of injury sustained and its severity. You can stretch your rhomboid muscles by bringing the shoulders together at the front of your body. The website says that if you stand straight and squeeze your shoulder blades together, your rhomboid muscles prevent the scapula from protruding too far out from the body. Rhomboid muscles support shoulder blade movement and arm movement. 1 You can locate the rhomboids if you put one arm over its opposite shoulder and reach as far down the middle of your back as you can. This makes sure that all your back muscles are used correctly and are not put under unnecessary strain to prevent rhomboid muscle knots.Īccording to the Sports Injury Clinic, the rhomboid muscles are located on either side of your upper spine (thoracic spine) and connect your spine to your scapula or shoulder blade. One way to avoid suffering pain in your rhomboid muscle, shoulder blade, and upper back is to improve your posture and make sure to warm up before exercising. To ease rhomboid muscle strain, physiotherapists and doctors usually recommend a combination of hot and cold treatments and plenty of rest. Along with the pain in the upper back, you may experience localized swelling, pins and needles in your shoulders or arms, difficulty moving your arms, and tenderness around your shoulder blades. Rhomboid muscle pain can affect sports people, office workers, or anyone who has suffered a back or shoulder injury. Sudden arm movements, muscle injury, or repetitive strain injuries can stretch or tear the rhomboid muscle, causing pain and stiffness just beneath the neck between your shoulder blades. ![]() Your rhomboid muscle comprises of 2 parts – the minor rhomboid muscle and the major rhomboid muscle. Rhomboid muscle pain is felt between your shoulder blade and spine in your upper back and is caused by stretching, straining, or tearing your rhomboids. ![]()
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